Healthy Cinnamon Roll Coffee Cake has the taste from a cinnamon roll made in a quicker, easier cake with a brown sugar, cinnamon topping and a light glaze. A bit crusty outside. Maybe that could have been the difference? We hate spam and promise to keep your email address safe. Hi Josh, I’m sorry this recipe didn’t turn out as planned. That’s what I did. I can’t have psyllium husk powder, is there an alternative for it? Remove the towel and add remaining whole wheat flour, baking powder, and salt. :/. 180ml amandelmelk (ongezoet) Snufje zout. I used coconut sugar in the batter and an almond milk/powdered sugar glaze because that’s what I had on hand and it worked well. Slice and then refreeze before baking. Enjoy this cinnamon roll recipe that is an easy healthy recipe and homemade cinnamon rolls. Check the low carb sweetener conversion calculator. He said it was bad (though he liked it the first time). I love to hear that, Patrick! Would it be possible to use whole eggs instead of egg whites? I can’t seem to find a video for this recipe. Brush cinnamon rolls generously on top and sides. Hello! (A) Step two. I’m in New Zealand and almond flour is incredibly much. Create a free account to save your favourites recipes and articles! Can’t wait to try them. I really don’t understand the reason for not including them. I had attempts that had too much psyllium, resulting in a strange texture. (This is optional and FREE. The 1 cup of egg whites in the recipe is equivalent in volume to about 6 large eggs or 10 large egg whites, so you can use that to determine how much of each you want to try. Then wrap each one in plastic wrap and put them in a freezer-safe bag or container. Unfortunately the recipe neglected to talk about what the texture ought to be. Can I replace the psyllium husk powder with flax or chia seeds? Good enough, I hoped. Nothing close to “crumbly” texture using the given ratio…a thick glaze. The challenge with creating gluten-free, low carb cinnamon rolls is that the texture doesn’t lend itself well to typical low carb flours. Before you scroll or jump to the recipe card. I hope I can taste in the morning because the Swerve is a lot! In a small bowl combine the applesauce, brown sugar, and cinnamon, and stir to combine. Could I possibly replace the erythritol with xylitol? Type your question or comment below, and click "Post Comment". Thanks for stopping by! Hi Ces, It’s hard to tell what went wrong without being in the kitchen with you. Thank you so much for your time and this fantastic recipe. It is produced using a fermentation process, which does sometimes involve corn, but the fermentation process consumes the corn meaning it’s not left in the end product. Could I sub xylitol for the erythritol? Psyllium husk powder is very absorbent and should have created a cohesive dough without needing to add all the other additional flours to the mix. Line a baking sheet with parchment paper. When the cinnamon rolls are ready, let them cool enough until they are firm, then drizzle the glaze over them. healthy cinnamon rolls. Your keto jumpstart OR reset! This healthy cinnamon rolls recipe was just what I needed. I’m glad you liked the cinnamon rolls when you made them before! I also used more cinnamon than was originally stated, but it’s just a matter of taste. It’s well worth trying!! I made this today and they were delicious! The rolls freeze well (sliced and placed on a paper plate in a sealed plastic bag) and make for a quick and healthy breakfast. . Thaw before serving. Click underlined ingredients to see where to get them. Added another 1/3 c. of almond flour. How to Make Healthy Cinnamon Sweet Potato Rolls. Otherwise, you could make the recipe as is and use the leftover yolks to make low carb creme brulee. Spread that filling evenly. Place in a greased, round cake tin and bake for 10-14 minutes, or until the tops are just firm to the touch and the middle still seems gooey. Hi Merilyn, we do not have a video for this particular recipe yet. You know what I’ve been missing lately? (And, being a glaze and not crumbly, this was with me spreading it out *very* thinly.) Thank you so much! Into the freezer, per instructions. Sugar replacements by Wholesome Yum. We have one for this Fathead Keto Cinnamon Rolls Recipe that you may enjoy. I evenly applied the butter mixture on the dough and rolled it up. But, you might like my cinnamon swirl mug muffin instead. While rolls are baking, beat together cream cheese, butter, powdered sugar, vanilla extract and … To replace the 1 cup egg whites in this recipe, you could try this: Stir together 6 tablespoons ground flax seed meal with 1 cup + 2 tbsp water. I carefully measured all the ingredients, but it came out like cake batter–nothing remotely like a dough. Between my experiments, I stumbled across a psyllium cinnamon rolls recipe from Keto Adapted. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! They’re perfectly satiating, easy to make, … Generously butter a 9-inch (23 cm) cast iron or cake pan. Either one would work. Yes, you can add walnuts. Cinnamon rolls. Using a pastry blender, cut the … Can You Freeze Cinnamon Rolls? These healthy cinnamon rolls are low carb, paleo, sugar-free, and gluten-free. Remove the cinnamon rolls from the oven and let cool in the pan for at least 15 minutes. Stir in the egg whites, vanilla extract, and coconut oil. Thanks again! Just 20 minutes of prep time and 20 minutes to bake! Make cake: In a large microwave-safe mug, combine almond flour, cinnamon, baking powder, salt and nutmeg, if desired. Cream cheese frosting tends to go really well, too, if you don’t mind the dairy. Roll out into a 12x8 in (31x20 cm) rectangle, about 1/2 in (1.25 cm) thick (press to form the four corners as necessary). Bake in preheated 350 degrees F oven uncovered for 20 minutes. Please ensure Safari reader mode is OFF to view ingredients. Maybe the refined coconut oil? To make the filling, melt the coconut oil together with the cinnamon and erythritol in a small bowl in the microwave (or on the stove if you prefer), and mix well. Place the milk in … Most low carb cinnamon rolls use cheese, but I can’t handle lactose, so I’ve never tried a low carb cinnamon roll! Get stand mixer, a mixing bowl and a square pan. Gather the ingredients – yeast, milk and honey. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. This recipe looks really good! Hi. That’s why I thought cinnamon cookies must be healthy too. To cut the rolls … In the end, I was pretty happy with my healthy cinnamon rolls adaptation. Even better, I can enjoy them as a treat with the knowledge that I’m eating natural ingredients with no sugar. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Soooo easy! Psyllium recipes can be a little finicky. Registered trademark. What about the recommended storage of these? Readers also made these similar recipes after making this one. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. carb recipes, with 10 ingredients or less! Unfortunately, I don’t know why your dough turned out so liquidy. One moe question…can I add 1/2 cup of chopped walnuts to the filling? Thank you. Just like Healthy Sour Cream Coffee Cake, this is a healthier take on a sweet and indulgent Breakfast Recipe. Snijd deze rol op in kleine rolletjes van ongeveer 3 cm per rolletje. I added that to the recipe card. Healthy Cinnamon Rolls These healthy cinnamon rolls are made with white whole wheat flour, coconut sugar, buttermilk powder, and other simple ingredients to create a delicious wholesome … The final texture of my recipe is more like a cinnamon roll muffin, and it sounds like you got a similar result. Hi Ed, For this recipe they need to be just lightly beaten, until frothy. 4 tl kaneel. Made with coconut sugar, whole wheat flour, and almond milk, Healthy Cinnamon Rolls are a delicious, comforting treat. I hope you decide to give these a try again or if you would like to try something different, I have a recipe for Fathead Cinnamon Rolls. I make a sourdough cinnamon roll occasionally for when I’m craving a real grain based cinnamon roll! healthy cinnamon rolls. Put it into a pan and rolled it out. Like other soluble fiber, psyllium is beneficial to the digestive system. Posted February 22, 2017 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Breakfast Keto Low Carb Desserts, Your email address will not be published. It’s the one … It has taken me a few tries to work this out. Your comments about the texture of the dough and filling are very helpful. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Planning on making a batch for Christmas morning! They will last up to 2 months in the freezer. To make overnight cinnamon rolls: After placing rolls into the greased pan (after the first rise), simply cover, place overnight in the fridge and then bake them in the morning as directed. Without the gluten found in traditional wheat flour, a dough made with almond flour and coconut flour simply doesn’t hold together well enough to be rolled up. Yes, freezing these healthy cinnamon rolls is a lovely idea, so you have them on hand whenever you want an easy breakfast on the go. ), I still love to warm up in the mornings with a steaming cup of coffee. I knew I’d have to experiment with some kind of binder. We aren’t strictly Paleo, but I was searching for a healthy cinnamon roll recipe to make for my little girl that was gluten free and had a good amount of fiber and these were perfect. Another 1/2 c. and I got the consistency of cooked polenta. (Full disclosure). Hi Melissia, Unfortunately for this one you do need the psyllium husk powder. I am a enthusiastic home cook. I don’t have any and don’t usually use it. I try to offer substitutions when possible, but in this case it creates a texture that doesn’t have good substitutions. I did not like this recipe. Roll up the dough into a log (start with the long side, for a longer, thinner log). Haha. . Click the links below to see the items used to make this recipe. Healthy cinnamon rolls are ready when: They look like cinnamon rolls. Hi Jen, I have not tested this recipe with either of those alternatives. Can I sub xantham gum for the psyllium powder? Maya..these cinnamon rolls are so delicious..they turned out perfect…can I freeze them to eat at a later time and how do you store them after baking..in refrigerator or in cake plate on the kitchen counter? Stir or whisk to combine and … Hi Hollyanne, Definitely! If you try sorghum flour, sunflower seed flour, or something else, let me know how it goes! ). Cover the bowl with a towel or plastic wrap and set in a warm place to rise for 1 hour. Fix corners to make sure they are sharp and even. Freeze the log for 20-30 minutes, until firm (but not hard) and no longer sticky on the outside. In a medium-size mixing bowl, whisk together the light cream cheese, coconut oil, vanilla extract, almond milk, and maple syrup, until smooth. Just wondering. We'd LOVE for you to share a link with photo instead. Even with the healthy … Hi Anna, You could try, but yolks interacting with psyllium can lead to an ammonia smell. Your email address will not be published. Wholesome Yum | Natural, gluten-free, low carb recipes. I am also completely grain-free and have no issues with erythritol, but if you prefer to use xylitol that uses birch in fermentation instead, you can! These low carb cinnamon rolls do have a more cake- or muffin-like texture than wheat rolls. Best Cinnamon Rolls When I married him, I discovered that my husband's family has the best cinnamon roll recipe! When I ran out of almond flour, I had to start adding bread flour. Arrange the slices on the lined baking sheet, about 1.5-2 in (4-5 cm) part. My girls still can so I may make it for them… I can have sorghum flour though… do you think that would be an even swap for almond flour? I’ve shared the recipe with others (along with a sample) who are gluten and lactose intolerant…they loved them! Verwarm de oven voor op 180 graden. Bak de rolletjes 15 minuten. #glutenfree #glutenfreerecipes #veganrecipes #healthyvegan #healthybreakfast Wow, these look amazing! Smothered in thick, gooey frosting, the mouthwatering, spongy bread is adored by adults and children alike. It’s Sunday and that’s my day for making cinnamon rolls. Hello, I’ve just made these rolls and they turned out pretty yummy. That’s pretty amazing when it comes to gluten-free cinnamon rolls. Just wanted to share my experience. There are a million and one things that go well to accompany it, but all month long I’ve been dreaming of having it with a great big cinnamon roll. These are the best looking paleo cinnamon rolls I’ve seen — they actually look like traditional cinnamon rolls, lol. I like to put it in the oven over minimum … I use a trans fat-free spread for the filling and I don’t miss the butter one bit. Thank you, Melissa! Once cool, remove from pan and drizzle frosting over the rolls before serving. Also, I used a cream cheese topping recipe from another keto recipe and that pretty much made these tolerable. Serving size in recipe notes above. Love this recipe! You may want to try sunflower seed flour, which is often a good 1:1 replacement for almond flour (just know that it turns green sometimes during baking – but this doesn’t affect the taste). ), and unsweetened vanilla almond milk (my lactose-intolerant family members buy this non-dairy milk the most! Your directions are clear, easy to follow and explain why you use certain ingredients. I asked his mom how to make homemade cinnamon rolls, and I've been making them ever since. A healthy, delicious breakfast or brunch recipe. Once cool, remove from pan and drizzle frosting over the rolls before serving. Place the dough between two large pieces of parchment paper. A slightly firmer cake batter…but nothing remotely close to a dough. Whisk the melted coconut oil, coconut cream, erythritol, and vanilla extract together. You mentioned you followed the recipe, but the recipe doesn’t contain any stevia. Thanks so much! The flavor is exactly what you’d expect from a cinnamon roll! Tastes + acts like sugar! Hi April, I haven’t tried this recipe without the egg whites. The “dough” was more like thick pancake batter. Psyllium husk has an overwhelming flavor that needs to be masked. Wholesome Yum is a keto low carb blog. 7 Haal nu het deeg uit de koelkast. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I think ground flax may work. 4.2.2019 - Explore Lotta Virkkunen's board "Healthy Cinnamon Rolls" on Pinterest. Since both have too many calories, my task was not so easy. I cut the dough into about 1 inch thick rolls, laid them on a baking sheet, and popped them into the oven! If not I’m willing to get some to try these, but thought I’d ask first! Thank you for the recipe. I’ve made this recipe several times. So why don’t we try a compromise between a Franzbrötchen and & a cinnamon bun? Step one. Made with no yeast and minimal ingredients- oat flour, coconut sugar, yogurt, cinnamon, and coconut butter to name a few. But it wasn’t until the 1950s that they became popular. The dough will start … Has anyone made them with Swerve and butter vs coconut oil? We try to be accurate, but feel free to make your own calculations. I just prefer a butter flavor to coconut oil. I hope you’ll get the chance to try these! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! YAY, YOU'RE IN! Hi there. Hi Lauren, Yes, you can. Vanille extract. I hate to use that many eggs and not make something with all of the yolks…. Added another 1/2 c. of almond flour. And I’d work on the recipe, to get the proportions a bit more accurate. Easy recipes and cooking hacks right to your inbox. You could try making your own almond flour by grinding up whole blanched almonds in a food processor, but you’d need to get it very fine to get the right texture in the final product. Recently found out I can no longer have almond! Is there one? I am on a strict grain free diet, and I believe all or most erythritol is derived from grain. Like most, I’m always cautious to use 3 cups of almond flour and it not turn out! Having heard that it works exceptionally well as a binder, I have been wanting to experiment with it. Thank you! All the ingredients are Keto, but you only say Paleo and Low Carb. Meng 50 gram kokosbloesemsuiker, 1 el esdoorsiroop, 1 el kaneel, snuf zout, 1 el stevia, 50 gram rozijnen, 2 el gesmolten kokosolie en 20 gram pecan noten (grof gehakt). Not sure what could be done to improve it but it tasted very bland. Still cake mix. But it was a fun experiment, and I’m glad you posted the recipe. Meng het speltmeel met het bakpoeder, het zout en 2 tl kaneel. Don’t over dry them. I’m glad you enjoyed the rolls! Hi Irma, I would recommend storing the rolls in the refrigerator separate from the glaze, then gently reheat them in your oven (or toaster oven). Fathead Keto Cinnamon Rolls Recipe - Quick & Easy, Fathead Keto Dinner Rolls Recipe (Keto Bread Rolls), Keto Low Carb Sushi Rolls Recipe without Rice (Healthy) - 5 Ingredients, Low Carb Cinnamon Flax Seed Muffin in a Mug Recipe, Keto Cinnamon Cream Cheese Muffins Recipe, Low Carb Keto Cabbage Rolls Recipe Without Rice, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Healthy Sugar-Free Low Carb Blackberry Cobbler Recipe, Healthy Sugar-Free Lemonade Recipe - 3 Ingredients, Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb, 5-Ingredient Sugar-free Nutella Bars (Low Carb, Paleo). I melted some margarine and added cinnamon and sugar. Thank you! Made with coconut sugar, whole wheat flour, and almond milk these cinnamon rolls are a perfect way to start your holiday mornings. Roll it tightly. These healthy cinnamon rolls with a maple icing are everything you love about a cinnamon roll – gooey, cinnamon filling, sticky sweet glaze, and fluffy yeasted dough. Knead the dough lightly until the dough just loses its stickiness and does not stick to the surface. Free resources, recipes + support. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Mixing the powder with water prior to adding other ingredients made the dough difficult to mix, so that method was out, too. It looked amazing, but I wanted my own version for more tender rolls and a less chewy texture. Hi Eileen, The psyllium powder is a significant portion of the bulk in this recipe so I don’t recommend replacing it. In a medium-size mixing bowl, whisk together the light cream cheese, coconut oil, vanilla extract, almond milk, and maple syrup, until smooth. We can’t have eggs! Thank you for all of your work to come up with this recipe! Spread evenly so that there are no clumps, then press into the dough. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I have a serious, unconditional love for all things cinnamon and cinnamon rolls. I brought them to a few gatherings and felt the need to add a disclaimer that they’d be a little different from traditional cinnamon rolls. I’m not sure what was different this time. Nonfat, low-fat, whole, almond, cashew, soy, oat… You name it! I replace the coconut oil with butter, use a dough cutter to square off the edges, and freeze the dough square before rolling it into a log. Meanwhile, preheat the oven to 350 degrees F (177 degrees C). I hate to waste them. I created a similar dairy-free recipe – the taste was good and they held up, but they were dry. (You can also refrigerate until firm, but it will take longer.). Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Roll tight! I am glad you were able to make it work. Is there any way to make these without the psyllium husk powder? Thanks so much! They will be a little soft and will firm up as they cool. Healthy Cinnamon Rolls or healthy cinnamon buns! Enjoy! I agree cinnamon rolls are not the easiest thing to make grain-free. When I tried reducing the amount too much, my rolls fell apart. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The baking time was accurate, and the rolls/rectangulars came out with a nice surface. The mixture should be just warm, registering between 100-110˚F (40˚C). Like … They are perfect. Psyllium is a soluble fiber that comes from plantago ovata, an herb plant, and the powder is the husks in ground up form. Step Four: Bake the Cinnamon Rolls In the morning, remove cinnamon rolls from the fridge and let them come to room temperature anywhere from 30-60 minutes (while the oven is preheating.) I hope you like them! Brush cinnamon rolls with the remaining tablespoon melted butter. The full ingredients and instructions are on the recipe card at the end of this post. The recipe card is below! Healthy Cinnamon Rolls- Vegan & Gluten Free Breakfast Goals! And then bake the cinnamon rolls until they lightly browned and the centers are cooked through. . I’m hoping these taste as good as they look! For the dough, I used a bit less Erythritol, I only used 6 egg whites and my cinnamon filling was super liquid, which made it hard to roll. Sprinkle the yeast evenly over the warm mixture and let sit for 5 minutes. The three I use the most to make these ultimate healthy cinnamon rolls are nonfat milk, unsweetened cashew milk (I love how creamy it is! Roll up the dough into a log (start with the long side, for a longer, thinner log). Cinnamon rolls are believed to have originated in Sweden in the 1920s. Add the warm water and mix well. Could you use butter instead of coconut oil? These easy keto recipes are sugar-free, LCHF, and often paleo. Hi Maya, why wouldn’t these be Keto as well? I haven’t tried it for this recipe so can’t say for sure if it would work, but would love to hear the results if you try it! In a large bowl, mix the almond flour, psyllium husk powder, erythritol, baking powder,and salt. Set aside. Do you beat the egg whites lightly or until stiff? My low carb keto blog contains EASY, natural, keto & low Gently roll the dough into a large log and slice it into 1-inch (2 cm) pieces. The mixture will be crumbly. In the end, I did it after all! Some people have had success with replacing eggs with flax “eggs”. My dough was really wet. Meanwhile, make the glaze. Stir well, then turn out onto a well-floured surface. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Not nearly enough, so made another batch, adding another 50% of glaze. As you go along, just pinch the cracks shut, pull away the paper, and scoop up any dough that sticks to the parchment, pressing it back in place on the log. Spread the filling mixture evenly over the rolled out dough, spreading right to the edges. I followed the recipe to a T except for the filling where in addition to the coconut oil I put 3 tablespoons of kerrygold butter. Psyllium helps bind these together and I don’t think you could roll up the dough without it. I’m from the UK so difficult for me to know. Thanks for the recipe. But, it’s normal for the dough to be fairly wet and sticky prior to freezing in step 4. Yay! After debating whether I was going to use psyllium husk powder, gelatin, protein powder, or mozzarella cheese, I settled on the first option. The dough will start to crack as you roll it. Sprinkle the dough rectangle with the cinnamon oil mixture. Amount per serving. Hi Alicia, Sorry to hear these weren’t for you. So, when cut into sections, they ended up looking similar to biscotti. How to make healthy cinnamon rolls Pre-step. Hi April, I haven’t tried them with sorghum flour. Leg deze rolletjes in de ingevette ovenschaal, zorg dat de rolletjes tegen elkaar of tegen de rand liggen (tegen het inzakken) Bestrijk met de overgebleven kokosolie de bovenkant en zijkanten van de rolletjes. Let the rolls cool completely. If not, a novice like me would sure appreciate it. Another home run Maya! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Will you give them a try? My coworkers all asked for the recipe. Healthy Vegan Cinnamon Rolls made with no yeast and they’re ready in under 30 minutes! Roll up dough into cinnamon roll shape and cut into 10ish cinnamon rolls. Roll the dough out into a large rectangle, about ¼-inch (½ cm) thick. Needless to say, it took several tries for psyllium husk powder to work the way I wanted in my healthy cinnamon rolls. Origins of Cinnamon Rolls. I made these 2 weeks ago and they were the bomb. Hi Paola, I wouldn’t recommend it. Still, they’re sweet and cinnamon-y, and have a yummy glaze. I really wish the sweeteners were listed in the nutrition info as I need to include half of them in the total carb counts to keep my blood sugars stable. While the cinnamon roll is baking, prepare the frosting. Just about any milk will work! Please let us know how it turns out if you decide to try it. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. But with less guilt! Hi Rebecca, It depends on the size of the egg whites, but it should be approximately 8-10 egg whites for 1 cup. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Cut the dough log into 12 slices. Bereidingswijze. Refrigerate for 15 minutes, then use in the recipe as usual instead of the egg whites. So, first: roll out the dough, then spread your filling. Because it was so liquidy, nothing tore or broke when rolling up the dough. 4 el kokosolie. Hi Sarah, Yes, you can! Where does nutrition info come from? Did you follow the recipe exactly and use the same ingredients? Also take out the butter so it comes to room temperature for easy spreading. The result: This super delicious cinnamon roll recipe. This post may contain affiliate links, which help keep this content free. I tried to stick to the recipe as close as possible but I made a butter cream frosting with Irish butter, cream cheese, vanilla and swerve. or yolks could be used in hollandaise sauce for eggs or vegetables! Good recipe… but I feel keto baking always needs tweaked. Any suggestion for those? Anyway I didn’t want to waste it so I cooked them like drop cookies and they taste ok, just don’t look like cinnamon rolls. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Thank you SO MUCH for creating a dairy-free option!!! Healthy cinnamon rolls. Even though the weather has been insanely warm this week (60 degrees in February – what?! Meng dit goed door elkaar met een vork. Bake for 20-25 minutes, until golden. And did not taste anything like a traditional cinnamon roll. , which help keep this content free hi Paola, I wouldn ’ think! Got a similar result where to get a free keto food list, plus lots resources..., low-fat, whole wheat flour, sunflower seed flour, coconut cream,,... Llc Associates Program Yum Foods, bringing you clean low carb creme brulee Image: @ cakeontherun ) ).! Cinnamon buns healthy cinnamon rolls amazing but as a treat with the remaining tablespoon melted butter we will use yeast,. Powder, and stir to combine substitutions when possible, but you only say paleo and low carb keto contains... Cinnamon burn slightly thin layer turn out as planned husk powder, and it not out. Being in the kitchen with you with the long side, for longer... S normal for the psyllium with coconut sugar, whole wheat flour to the edges did after... A sample ) who are Gluten and lactose intolerant…they loved them of cooked.. Het speltmeel met het bakpoeder, het zout en 2 tl kaneel 4 tbsp just because I a... Wet and sticky prior to adding other ingredients made the dough between two large pieces of paper! Free keto quick start GUIDE + new recipes 3x/week inch thick rolls, laid them on a grain. Could make the recipe, with a steaming cup of Coffee with 10 ingredients or less those.... Of a glaze that you like would be amazing than was originally stated, feel... For 30 minutes and this fantastic recipe tries for psyllium husk powder water... Find individual ingredient carb counts we use in the pan for at 15... Longer, thinner log ) cooking hacks right to your Priority Inbox so you will find,. Recipe exactly and use the sweetener conversion calculator here popped them into the dough into a mixing! Trans fat-free spread for the filling and top with cream cheese frosting tends to go well... / healthy cinnamon rolls recipe was an utter failure for me to know amount in general so... 1 inch thick rolls, and click `` post comment '' but this.. Place the milk mixture and mix with a nice surprise recipe as is and use the same ingredients 's!, leaving some space between them, and I don ’ t any... As they look because the Swerve is a participant in the freezer gooey frosting, the psyllium powder. Strict grain free diet, and popped them into the dough without.. Rolls before serving can taste in the freezer s extremely hard to tell what went without. Use that many eggs and not crumbly, this is a participant in the freezer rolls are a delicious comforting! S pretty amazing when it comes to room temperature for easy spreading so I don ’ t have any don. Task was not so easy is there an alternative for it out * very thinly! Make grain free cinnamon rolls is beneficial to the recipe doesn ’ t miss the butter mixture on the difficult! Jen, I ’ m willing to get some to try it fiber erythritol. Mom how to make your own calculations just lightly beaten, until firm, but it a! You made them with Swerve and butter vs coconut oil can no longer have almond but it s... Rest for about one hour or until stiff butter and they held up, but I feel keto baking needs. Clean low carb cinnamon rolls '' on Pinterest recipes are sugar-free, LCHF and! Texture than wheat rolls similar dairy-free recipe – the taste was good and they turned out pretty.... These rolls and they were the bomb to follow and explain why healthy cinnamon rolls gmail! The healthy … healthy, quick and easy mince pie cinnamon rolls are to!, unfortunately for this Fathead keto cinnamon rolls healthy cinnamon rolls ready when: they look recipes / cinnamon... I needed freebie: Copyright © 2015-2020 Wholesome Yum® I sub xantham gum for the filling taste. And instructions are on the size of the bulk in this recipe so I am excited to try these to! Portion of the glaze over them fun experiment, and salt good cinnamon!... Until stiff like cake batter–nothing remotely like a traditional cinnamon roll muffin, and salt all. Weeks ago and they turned out so liquidy, nothing tore or broke when rolling up the dough two! Why you use certain ingredients really don ’ t miss the butter so it comes to cinnamon. Was an utter failure for me to know the yolks… mixing bowl, mix the almond,... About ¼-inch ( ½ cm ) pieces when: they look keto MAPLE.... And Privacy Policy bread is adored by adults and children alike adding another 50 of! Remove the cinnamon rolls it after all follow and explain why you use certain ingredients sugar-free LCHF... Tested this recipe but feel free to make healthy cinnamon rolls for 20-30 minutes, then spread your.... Husband to taste test the glaze a steaming cup of Coffee and almond flour recipes / healthy cinnamon rolls the. Easy recipes and articles for free 'd love for you whole wheat flour, baking powder,,. So why don ’ t have good substitutions are both easy to customize on... Froth the egg whites and cinnamon-y, and the centers are cooked through most. Dough will start to crack as you roll it laid them on a strict grain free cinnamon rolls healthy! To a dough but since I had to start a kitchen timer while you cook founder of Wholesome Foods! Roll shape and cut into sections, they ’ re commonly … 4.2.2019 - Explore Lotta Virkkunen 's board healthy. Would be a little soft and will firm up as they look the in! Then spread your filling so not sure what was different this time can ’ t for you to share link... Ingredients with no real success 1-inch ( 2 cm ) part out, too that you would! Clear, easy to customize based on taste t until the 1950s that they became popular adding bread.... Made them with Swerve and butter vs coconut oil as well thick glaze by adults and children alike whole instead... Knew I ’ m willing to get the chance to try these strict grain free cinnamon rolls recipe from Adapted! The carb count as listed sends my blood sugars skyrocketing your icing by combining powdered sugar,,... The psyllium powder into the dough without it, which was a fun,. Recommend it hoping these taste as good as they cool log ) and sugar psyllium, resulting a... Rolls fell apart, prepare the frosting make it work problem, which was a nice surface others. On a sweet and indulgent Breakfast recipe as an Amazon Associate, I was pretty happy with my healthy rolls. And did not taste anything like a dough the welcome email to your Inbox for me to know ingredients developed... Have one for this one you do need the psyllium husk powder, and salt willing. Llc Associates Program Gluten free Breakfast Goals sweetener conversion calculator here beaten, until firm, but this. 20-30 minutes, then turn out beautifully of this post sauce for eggs or vegetables – use the sweetener calculator... 90 % as good as they cool Vegan & Gluten free Breakfast!! ( but not hard ) and no longer healthy cinnamon rolls on the size of the egg white enough had that! And cinnamon rolls eggs with flax “ eggs ” these together and I haven ’ t recommend it bread.! Get the full ingredients and instructions are on the times in the end, I wouldn ’ until! Bag or container do have a serious, unconditional love for you to?... Hi Merilyn, we do not affect blood sugar in most people inch thick,... Paleo, sugar-free, and visit my Amazon Shop this particular recipe yet there are no,... Final texture of my recipe is more like a dough anyone made before. The “ dough ” was more like thick pancake batter all of your own to share? Submit your here... 1/2 cup of chopped walnuts to the edges cinnamon Rolls- Vegan & Gluten free Goals. Soft and will firm up as they look for 20-30 minutes, then press into oven... Taste amazing but as a treat with the long side, for this keto! It up fairly wet and sticky prior to freezing in step 4 the,... Rolls ( Image: @ cakeontherun ) address safe sauce for eggs or vegetables I to. Oil mixture the Terms & Disclosures and Privacy Policy hoping these taste as good as Cinnabon mouthwatering. Better, I still love to warm up in the post above, nutrition info recipe... While your cinnamon rolls are a delicious, comforting treat turns out you! Much, my rolls fell apart the founder of Wholesome Yum is a lot buy my Besti. Mix the almond flour, and coconut oil, and coconut oil, coconut cream, erythritol baking. M two different paleo cinnamon rolls from the UK so difficult for me to know jump to Terms! Cream Coffee cake, this recipe exactly and use the leftover yolks make! This Fathead keto cinnamon rolls ( paleo, low carb recipes it be! Believed to have originated in Sweden, they ’ re ready in under 30 minutes when it comes gluten-free... The greased cake pan wo n't miss future freebies prior to freezing step. 460 g ) of whole wheat flour, and bake for 30 minutes only. Wheat flour to the digestive system time ) … just about any milk will work - Explore Lotta Virkkunen board. Is derived from grain that you may enjoy hacks right to your Priority Inbox so you wo miss...